Monday, March 1, 2010
When do you get your second wind?
Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you. - William James
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I typically get a small boost after 4-5 miles, but I really get my 'second wind' at 8-10 miles depending on the terrain and elevation.
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